營養師趙函穎的減肥瘦身輕時尚

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【瘦身穎食】減肥要不要戒澱粉？趙函穎營養師告訴你！

在減肥門診，有很多學生會網路搜尋一堆各式各樣的減肥法！常見的就是完全都不吃任何的澱粉！不吃米飯，完全的不吃麵包，三餐都只吃菜跟肉！到底可不可行呢？讓趙函穎院長來回答你吧！【瘦身穎食】每週更新...

2018-06-11 03:43:32 有 21,937 人看過有 0 人說讚

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【吃不胖真好】超簡單的低熱量瘦身飲品地瓜豆奶！(趙函穎營養師&姊妹淘 )

地瓜豆奶！作法：將豆漿與蒸過的地瓜放入調理機打碎！就是這麼簡單！豆奶含有豐富的蛋白質・地瓜則是高纖又低升糖指數的食物・低熱量！這麼簡單！這麼健康！想看更多關於美顏瘦身的營養資訊嗎？我將...

2018-06-06 15:28:36 有 635 人看過有 0 人說讚

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【吃不胖真好】女孩們的野餐輕食料理蕃茄鮪魚沙拉杯 (趙函穎營養師&姊妹淘 )

”番茄鮪魚沙拉杯”是非常適合當下午茶點的小點心，可以自己動作做，而且製作過程非常有趣又簡單，滿滿的餡料讓你補充好的蛋白質且搭配新鮮蔬果，吃起來清爽不又會有負擔！想看更詳細的文字內容嗎？請點開以下連...

2018-05-31 20:10:59 有 395 人看過有 0 人說讚

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【瘦身穎食】便秘救星！吃這三種水果讓你輕鬆好順暢～

趙函穎營養師的問答時間～有什麼瘦身的疑難雜症嗎？歡迎上FB趙函穎的美麗方程式發問看更多營養瘦身相關資訊👉🏻 http://chydiet.com...

2018-05-28 02:09:31 有 2,044 人看過有 16 人說讚

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【喝檸檬水消水腫甩嬰兒肥】超完整營養檸檬水DIY趙函穎營養師分享

近來有幾位女明星都瘦了，引起大家熱烈討論，其中女神陳妍希就甩掉6公斤，而她分享的減重食譜，最特別的是每天喝3000至4000C.C.的檸檬水，其實靠檸檬水減重，是多位女藝人共同的愛好，包括女歌手碧昂絲...

2018-05-23 03:01:43 有 807 人看過有 0 人說讚

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【吃不胖真好】搶救頑固型便祕順暢飲品-鳳梨黑木耳汁 (趙函穎營養師&姊妹淘 )

便秘大纏身？營養師教您順暢果汁ＤＩＹ在趙函穎院長的減肥門診裡，十個女生有八個女生深受便祕之苦，導致小腹一直瘦不下來，新陳代謝變慢，腸道老化導致食物營養吸收不好，也會有一直飢餓想大吃的情形！因此解決...

2018-05-23 02:59:48 有 637 人看過有 0 人說讚

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【吃不胖真好】暗沉蠟黃膚質的妳必備美白飲品-芭樂芹菜汁 (趙函穎營養師&姊妹淘 )

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2018-05-23 02:52:38 有 222 人看過有 0 人說讚

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【吃不胖真好】熬夜便祕疲勞的妳必備飲品紅蘿蔔香蕉堅果飲 (趙函穎營養師&姊妹淘 )

熬夜便祕疲勞的營養補給快來看看~香蕉改用黃色的比較好唷~...

2018-05-23 02:29:33 有 175 人看過有 0 人說讚

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趙函穎營養師分享 : 烤肉如何搭配蔬菜讓你不胖

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2017-10-03 13:16:49 有 110 人看過有 0 人說讚

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趙函穎營養師分享 : 中秋注意過胖甜點

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2017-10-03 13:14:12 有 143 人看過有 0 人說讚